Welcome!

Use this tool to identify and prioritize the pain challenges you want to manage before your trip. Select the issues that affect you the most from the categories below, then drag and drop the items in the priority list to arrange them in order of importance. When you're ready, click the print button to generate a summary of your top priorities.

Select Your Pain Challenges

Pain & Mobility Issues

Joint stiffness Nerve pain Muscle spasms or cramps Swelling and inflammation Chronic back or spinal pain Arthritic pain Limited range of motion Referred pain or trigger points

Fatigue & Energy Challenges

General fatigue and low energy Post-exertional malaise Energy crashes during travel Difficulty recovering after activity

Emotional & Mental Well-being

Stress and anxiety about pain flare-ups Mental fog or difficulty concentrating Low mood or depression Frustration or irritability Fear of unpredictable pain triggers

Sleep & Rest Disruptions

Sleep disturbances Nighttime pain interfering with rest Restless sleep or frequent awakenings Disrupted sleep due to travel stress

Sensory & Neurological Sensitivities

Headaches or migraines Light sensitivity Noise sensitivity Skin sensitivity or allodynia Dizziness or balance issues

Digestive & Gastrointestinal Concerns

Digestive discomfort Acid reflux or heartburn Nausea or motion sickness Changes in appetite or digestion

Medication & Treatment-Related Issues

Medication side effects affecting daily function Inconsistent medication routines Difficulties obtaining prescriptions or refills Managing medication schedules across time zones

Travel-Specific Challenges

Sitting discomfort Standing for long periods Luggage handling and weight strain Navigating unfamiliar environments Adjusting to new climates or altitudes Overstimulation from travel chaos

Other Health-Related and Specific Pain Concerns

Temperature sensitivity Referred pain from previous injuries or surgeries Complex pain conditions Exacerbation of pain due to overexertion Other:

Your Priority List

Drag and drop to reorder your selected pain challenges in order of priority.