Clinician-founded · body-aware · built for low-energy planning

Trip planning for chronic pain should feel clearer, not heavier.

Ticked Bucket List helps people living with chronic pain and fatigue make calmer travel decisions. Start with the route that fits where you are today: compare support options or begin with a free mini-plan.

  • Built for chronic pain and fatigue
  • Private on this device
  • No login for the mini-plan
  • Planning support only
This is travel-planning decision support. It is not diagnosis, medical clearance, or emergency care. Medical decisions remain with your own clinicians.
Calm travel pause on a lodge deck overlooking water.

What this helps you do

Decide whether to go ahead, what to protect first, and what to simplify before the trip becomes harder on your body than it needs to be.

Choose how to start

Two easy entry points

Start by comparing support options if you want the clearest next step. Alternatively, you can try the free mini-plan first.

Best first step

Compare support options

See the difference between the self-guided Starter Kit and the more protective clinician-supported path before you commit.

  • Best for most first-time visitors
  • Helps you choose the right level of support
  • Keeps the next click simple
Lighter start

Start with the free mini-plan

Answer three questions and get a practical mini-plan you can save, copy, or keep on your phone.

  • No login
  • Saved on this device only
  • Useful if your trip is close or energy is low
Start here for free

Free 3-minute mini-plan

Answer three questions and get a simple body-aware plan you can copy, print, or keep on your phone.

Build your mini-plan

This does not predict flares. It helps you notice likely pressure points and make one or two protective changes before the trip.

Compare support options

If the free version helps, paid support gives you a fuller trip plan, clearer limits, and a shareable Trip Snapshot.

Save, copy, print, or reset

Saving here stores your choices on this device only.

What paid support gives you

A fuller plan when you need more than a quick reset

The paid route helps you stress-test a real trip and leave with something clearer and easier to use on travel days.

What the plan can include

  • Main pressure points: what is most likely to make the trip harder on your body
  • What to protect first: sleep, reset windows, medication timing, food, pacing, or recovery time
  • A simpler backup plan: what to shorten, swap, or drop if symptoms rise
  • A shareable Trip Snapshot: one page you can actually use on travel days

Choose the right level of support

Use the support options page if you want the clearest next step. It helps you choose between the self-guided route and the more protective clinician-supported route.

If this trip feels more fragile or expensive to get wrong, look at the clinician-supported option before deciding.

What this helps with

Clearer travel decisions, lower decision load

This is built for people who do not need hype. They need a calmer way to plan.

Should I go ahead, change the trip, or pause it?

Use the tool or support path to get a clearer answer before you lock yourself into a plan that is harder to recover from.

What matters most for my body on this trip?

See which pressure points deserve attention first, instead of treating everything as equally urgent.

What is my backup plan if symptoms rise?

Build a simpler next move before the trip starts asking you to improvise under strain.

Common questions

Quick answers before you choose a next step

Keep this page light enough to browse, but clear enough to trust.

What is the best first step?
For most people, the best first step is to compare support options. If you are not ready for that yet, or your trip is close, start with the free mini-plan.
Is this medical advice?
No. This is travel-planning decision support. Your own medical team remains the authority for medical decisions.
Will it predict a flare?
No. Bodies are not fully predictable. The goal is to notice likely pressure points, add protection, and make the trip easier to adapt if symptoms rise.
Do you store my answers?
The mini-plan stores answers on your device only using local storage. It does not send your mini-plan answers to a server.
What if my trip is soon?
Use the mini-plan first. It is designed for short notice: notice the biggest pressure point, add one or two protections, and defend one buffer rule.
Ready when you are

Start with the lighter path or choose fuller support.

If your energy is low, use the free mini-plan. If you want the clearest next step, compare support options and choose the level that fits this trip.

Buying for someone else?

At checkout, enter the traveller’s email address — the email they will use to access the plan. You can still pay with your own card or PayPal.

Compare support options first. Start free if you want a lighter beginning.