Trip planning for chronic pain should not become another thing your body has to recover from.
Start with the route that fits where you are today: compare the full support options or use the free 3-minute mini-plan to spot your biggest pressure point and make one or two protective changes.
- Built for chronic pain and fatigue
- Private on this device
- No login for the mini-plan
What this helps you do
Spot the biggest pressure point, make one or two protective changes, and move toward a clearer next step without adding more planning strain.
Two ways to start
Start by comparing support options if you want the clearest next step. Or use the free mini-plan first if you want a lighter way to spot the biggest pressure point and make one or two protective changes.
Compare support options
See the difference between the self-guided Starter Kit and the more protective clinician-supported path before you commit.
- Best for most first-time visitors
- Helps you choose the right level of support
- Keeps the next click simple
Start free mini-plan
Answer three questions and get a practical mini-plan you can save, copy, or keep on your phone.
- No login
- Saved on this device only
- Useful if your trip is close or energy is low
Free 3-minute mini-plan
Answer three questions and get a simple body-aware plan you can copy, print, or keep on your phone.
Build your mini-plan
This does not predict flares. It helps you notice likely pressure points and make one or two protective changes before the trip.
A fuller plan when you need more than a quick reset
The paid route helps you stress-test a real trip and leave with something clearer and easier to use on travel days.
What the plan can include
- Main pressure points: what is most likely to make the trip harder on your body
- What to protect first: sleep, reset windows, medication timing, food, pacing, or recovery time
- A simpler backup plan: what to shorten, swap, or drop if symptoms rise
- A shareable Trip Snapshot: one page you can actually use on travel days
Choose the right level of support
Use the support options page if you want the clearest next step. It helps you choose between the self-guided route and the more protective clinician-supported route.
If this trip feels more fragile or expensive to get wrong, look at the clinician-supported option before deciding.
Buying for someone else?
At checkout, enter the traveller’s email address — the email they will use to access the plan. You can still pay with your own card or PayPal.
Clearer travel decisions, lower decision load
This is built for people who do not need hype. They need a calmer way to plan.
Should I go ahead, change the trip, or pause it?
Use the tool or support path to get a clearer answer before you lock yourself into a plan that is harder to recover from.
What matters most for my body on this trip?
See which pressure points deserve attention first, instead of treating everything as equally urgent.
What is my backup plan if symptoms rise?
Build a simpler next move before the trip starts asking you to improvise under strain.
A checklist is not the same as a body-aware plan
This matters most when your energy, pain, or recovery capacity changes what the trip can really cost.
Why a generic checklist falls short
A generic checklist assumes every task matters equally.
TBL helps you see what is most likely to break this specific trip for your specific body.
It is not just organisation. It is prioritisation, backup planning, and lower-decision travel design.
What changes when you plan this way
- You stop treating every task as equally urgent
- You protect the parts of the trip that matter most
- You make simpler trade-offs before symptoms rise
- You carry a plan that still works on low-energy travel days
What body-aware changes can look like in real life
These examples convert vague “plan better” advice into visible trade-offs that protect the trip.
Example 1
Before: 6 a.m. departure, two connections, same-day activity
After: later departure, direct route, protected recovery window
Why it mattered: less stacked strain on travel day
Example 2
Before: packed sightseeing plan
After: one anchor activity plus backup low-load option
Why it mattered: easier to protect the meaningful part of the trip
See the fuller support route
If these examples feel closer to the kind of help you need, the paid route gives you a fuller plan, clearer limits, and a one-page Trip Snapshot you can actually use on travel days.
Most people start with the support options page, then choose the lighter or more protective path for the trip they have in mind.
Quick answers before you choose a next step
What is the best first step?
Is this medical advice?
Will it predict a flare?
Do you store my answers?
What if my trip is soon?
Start with the lighter path or choose fuller support.
If your energy is low, use the free mini-plan. If you want the clearest next step, compare support options and choose the level that fits this trip.