Ticked Bucket List Nociplastic Self-screening Tool

Ticked Bucket List Nociplastic Pain Self-Screening Tool

This self-screening tool is designed to provide guidance but is not a substitute for professional medical advice.

1. Is the pain ongoing for a long time (over 3 months) and spreads out over many body parts instead of being in one specific spot? Is the pain not caused by typical injuries like cuts or burns or nerve damage?

Yes No

2. Does the area that hurts seem to be more sensitive than usual? Is it more painful when touched, pressed, moved, or exposed to heat or cold?

Yes No

3. Are you experiencing other health issues alongside the pain? These may include increased sensitivity to sounds, lights, or smells, trouble sleeping, constant tiredness, or difficulty concentrating and remembering things.

Yes No

4. Is the painful area extra sensitive to things that usually wouldn't hurt? Does a light touch, a gentle movement, or even exposure to heat or cold cause pain? Do you feel pain linger after these triggers?

Yes No

Ticked Bucket List Nociplastic Self-screening Tool

Screening Result