A6 Flare First‑Aid Card — TBL
Flare First‑Aid — You
  1. Quiet seat, reduce light/noise (cap/earbuds/eye mask).
  2. Breathing x3: in 4 • hold 4 • out 6–8.
  3. Rescue meds per plan; set a 30–45 min timer.
  4. Heat/cold as appropriate; gentle movement when ready.
  5. Hydrate + small protein snack; reassess on timer.
General information; personalise to your clinician plan.
Your Key Info
  • Diagnoses / Devices:
  • Meds (generic):
  • Allergies:
  • ICE contact:
  • What helps / avoid: