Flare First‑Aid — You
- Quiet seat, reduce light/noise (cap/earbuds/eye mask).
- Breathing x3: in 4 • hold 4 • out 6–8.
- Rescue meds per plan; set a 30–45 min timer.
- Heat/cold as appropriate; gentle movement when ready.
- Hydrate + small protein snack; reassess on timer.
General information; personalise to your clinician plan.
Your Key Info
- Diagnoses / Devices:
- Meds (generic):
- Allergies:
- ICE contact:
- What helps / avoid: