LighterShort or direct, with predictable seating, access, and breaks. Some loadOne or two parts need extra planning. HeavierLong journey, several transfers, long waits, or little control over breaks.

2. Movement and access

How much walking, standing, stair use, terrain, luggage, or movement between places is built in?

LighterShort distances, easy access, and straightforward transport between key places. Some loadSome long distances, stairs, queues, or transport changes. HeavierFrequent walking or standing, difficult terrain, luggage, or few accessible options.

3. Sensory and surroundings

How much noise, light, crowding, heat, cold, motion, or unfamiliar surroundings are likely?

LighterMostly predictable and similar to places you usually manage. Some loadSome parts may need quieter timing, a different route, or a backup. HeavierSeveral strong exposures may be difficult to avoid or recover from.

4. Schedule and decisions

How full or fixed is the itinerary?

LighterOne main priority, enough breathing room, and few fixed times. Some loadSome fixed plans or busy periods, with little room to move them. HeavierEarly starts, late finishes, back-to-back bookings, or many decisions.

5. Accommodation and location

How easy will it be to rest and get back to the accommodation?

LighterGood access, a useful location, and a realistic place to rest. Some loadSome details are unclear or add extra distance and effort. HeavierLikely access problems, poor rest, or a difficult journey back.

6. People and responsibilities

How much caregiving, hosting, social pressure, or responsibility comes with the trip?

LighterFew obligations, with room to step back. Some loadSome expectations or responsibilities need clear limits. HeavierHigh responsibility, constant social time, or pressure to keep up.

7. Recovery space

Where is recovery time built in—before leaving, after arrival, between demanding days, and after coming home?

LighterThere is time to rest after the main demanding parts. Some loadSome rest time is planned, but one important gap remains. HeavierThere is little or no recovery time around the demanding parts.

8. Flexibility and fallback options

How easy will it be to shorten or change the plan?

LighterThe important parts are flexible, and a lower-load option is ready. Some loadSome plans can change, but fixed bookings or expectations remain. HeavierMost plans are fixed, costly to change, or have no workable backup.

Your lower-load fallback (optional)

Note where you can pause, how you can get back, what you will drop first, who needs to know, and the one part you most want to protect.

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Your Trip Load Scan summary

Answer all eight questions to see your summary. The result describes the trip plan, not your health. It is not a medical or safety score.

Your trip load

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Keep the current plan if it already has enough rest and flexibility. If several parts need to work together, the Starter Kit can help you build one practical Trip Action Plan.

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Trip Load Scan does not provide medical advice, medical clearance, emergency care or a decision about whether you are safe to travel. Speak with your own clinician about symptoms, treatment, medicines or fitness to travel.

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Ticked Bucket List provides travel-planning support only. It does not provide medical advice, treatment, prescribing, medical clearance or emergency care. It is not a travel agency, insurer or legal adviser.