Life Orientation Test-Revised (LOT-R)

Life Orientation Test-Revised (LOT-R)

What is the LOT-R?

The Life Orientation Test-Revised (LOT-R) is a short questionnaire that can help you understand your overall outlook on life. It assesses your level of optimism. Optimism has been linked to better coping with stress, improved physical and mental health, and even a more positive travel experience.

Why is it important for travelers with chronic pain?

  • Identify potential challenges: Understanding your current outlook can help you identify potential challenges you might face while traveling, such as increased stress or difficulty coping with unexpected setbacks.
  • Develop coping strategies: The LOT-R can help you develop personalized coping strategies for managing your pain and maintaining a positive travel experience.
  • Seek support: If you score low on optimism, the LOT-R can be a starting point for seeking support to help you develop more positive thinking patterns.

Ready to take the test?

1. In uncertain times, I usually expect the best.

2. If something can go wrong for me, it will.

3. I’m always optimistic about my future.

4. I hardly ever expect things to go my way.

5. I rarely count on good things happening to me.

6. Overall, I expect more good things to happen to me than bad.

Disclaimer: The LOT-R is a screening tool and not a diagnostic test. If you have concerns about your mental health, please consult with a qualified healthcare professional.

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